Bench Press

How to Bench Press 225 Pounds (Step-by-Step Guide That Actually Works)

Posted by Chris Wilson | Feb 2, 2026

Hitting 225 pounds on the bench press is one of the biggest milestones in strength training. It’s...

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How To Get Seriously Strong

Posted by Team Critical Bench | Jan 16, 2012

Build absolute strength with the powerlifts—Squat, Bench Press, Deadlift. No gimmicks, just results. Technique beats a miracle program. Form matters.

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Bench Press Workout Tips

Posted by Team Critical Bench | Apr 21, 2011

Bench Press Workout Tips Interview with Mike Westerdal. What is normal to expect when trying a new bench press workout?

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