Bench Press

The Hidden Core Muscle That Flattens Your Stomach and Protects Your Back

Posted by Team Critical Bench | Jun 1, 2026

Most people think core training starts and ends with crunches, sit-ups, and planks. But there’s...

Interview with Maryana Naumova

Posted by Team Critical Bench | Apr 15, 2013

Learn how to increase your bench press from a 13 year old? Crazy but true.

Critical Bench Interview – Doug “Smash” Yurovich

Posted by Team Critical Bench | Mar 20, 2013

Meet Doug Yurovich, ex-Marine and test pilot, sharing his intense experiences and current passion for the Arnold 5K Pump and Run.

Ryan Lapadat Interview

Posted by Team Critical Bench | Jan 24, 2013

Ryan Lapadat Interview: Discover some unique tips on how to get stronger and get more muscular with this one of a kind interview presented by critical bench.

Jeremy Hoornstra Interview

Posted by Team Critical Bench | Jan 24, 2013

Jeremy Hoornstra Interview: See a great interview presented by Critical Bench where Jeremy shares some of his best tips on how to increase your bench press.