fat loss

Easing Knee Pain with Stretches in Bed

Posted by Team Critical Bench | Dec 11, 2024

Discover simple stretches for knee pain that you can perform in bed to alleviate discomfort and improve mobility, ideal for incorporating into your everyday routine.

3 Secrets to Fat Loss Results

Posted by Team Critical Bench | Jul 8, 2016

Learn the 3 things you should be doing in order to shred body fat in this article from Robby Blanchard.

Muscle Saving, Waist REDUCING Holiday Tips

Posted by Chris Wilson | Nov 27, 2013

Check out this great article written by Chris Wilson on how to AVOID the holiday weight gain and save your muscles.

How Much Protein is Really Needed?

Posted by Team Critical Bench | Aug 27, 2013

How much protein do you really need to build muscle and lose body fat? Find out in this interesting article from Sol Orwell.

The 7 Habits of Effective Weight Loss

Posted by Team Critical Bench | Jul 9, 2012

This is the path of effective strategies, of understanding why you eat too much, of destructive habits and how to convert them into constructive ones.