3 Secrets to Fat Loss Results by Robby Blanchard, MBA, BS, CPT Functional Movement, Constantly Varied and High Intensity…The 3 secrets to fat loss and results. It always seems like there is controversy surrounding...
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By Chris Wilson The Health and Fitness community really benefits during this special time of year. It is this particular 2 month stretch where normally healthy people end up making very unhealthy decisions. And you know...
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How Much Protein is Really Needed? by Sol Orwell of Examine.com We have to take a step back and ask ourselves – what do we mean by need? Are we talking about the amount you need so you don’t die? Or are we talking about...
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Have you ever looked at an overweight person, maybe even yourself, and thought, “That person just needs discipline. If only they’d expend a little effort and self control they wouldn’t be fat anymore.”? But why not? We all...
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