foam rolling

Easing Knee Pain with Stretches in Bed

Posted by Team Critical Bench | Dec 11, 2024

Discover simple stretches for knee pain that you can perform in bed to alleviate discomfort and improve mobility, ideal for incorporating into your everyday routine.

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A Guide To Foam Rolling

Posted by Team Critical Bench | Jul 30, 2011

Discover the science behind foam rolling & Self-myofascial release (SMR). Learn how it enhances flexibility, prevents injuries & optimizes muscle function.

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3 Keys to Long-Term Bench Press Success

Posted by Team Critical Bench | Aug 29, 2010

Guest post by strength and conditioning coach Mike Robertson on the top ways to stay healthy and bench pressing big numbers for many years to come.

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No Pain No Gain? How About No Pain With Gains!

Posted by Mike Westerdal | Jun 16, 2009

Discover the Unbreakable Method to Break Free from Pain. Achieve Peak Performance with Keith Scott’s 16-Week Plan & Comprehensive Fitness Guides.

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