lean hybrid muscle

Your Complete Guide to Olympic Lifting

Posted by Chris Wilson | Jan 15, 2026

What is Olympic Lifting? Not 100% sure? Don’t worry, athletes from all sports as well as life-long...

Posted by Team Critical Bench | Feb 11, 2011

Nick Nilsson interviews Mike Westerdal about his new Lean Hybrid Muscle RELOADED program. Get your questions answered with this quick FAQ sheet.

Posted by Team Critical Bench | Nov 15, 2009

Nick Nilsson interviews Mike Westerdal about Lean Hybrid Muscle building and fat burning.

Posted by Mike Westerdal | Nov 4, 2009

Build a warrior physique with Lean Hybrid Muscle Building techniques.