mass building

Inside the 2025 Mr. Olympia: Ben Tatar Exclusive

Posted by Team Critical Bench | Nov 12, 2025

1) Is Las Vegas the best location for the Mr. O? It certainly has the most history there. How did...

Ryan Lapadat Interview

Posted by Team Critical Bench | Jan 24, 2013

Ryan Lapadat Interview: Discover some unique tips on how to get stronger and get more muscular with this one of a kind interview presented by critical bench.

Jeremy Hoornstra Interview

Posted by Team Critical Bench | Jan 24, 2013

Jeremy Hoornstra Interview: See a great interview presented by Critical Bench where Jeremy shares some of his best tips on how to increase your bench press.

Is Bulking & Cutting A Valid Muscle Building Strategy?

Posted by Team Critical Bench | May 9, 2011

Learn about the risks of traditional bulking and a healthier muscle-building alternative in this insightful video by Kyle Leon. Say goodbye to excess fat gain!

How To Build Muscle Mass – 3 Advanced Techniques

Posted by Team Critical Bench | May 3, 2011

Ectomorphs, Endomorphs and Mesomorphs who all train differently and have different body types shouldn’t all be following the same muscle building nutrition advice.