Powerlifting

The Hidden Core Muscle That Flattens Your Stomach and Protects Your Back

Posted by Team Critical Bench | Jun 1, 2026

Most people think core training starts and ends with crunches, sit-ups, and planks. But there’s...

Posted by Chris Wilson | May 8, 2026

Getting started with strength training can feel confusing, especially when you’re surrounded...

Posted by Team Critical Bench | Aug 19, 2015

Meet JP Carroll, powerlifting giant with a 1,025 lb squat and eyeing a 600+ lb bench press. Explore the world of this elite athlete in our interview.

Posted by Team Critical Bench | Feb 26, 2014

Here are some of the best tips on how you can become a great powerlifter with this classic interview from Meghan Pellatt.

Posted by Team Critical Bench | Jan 2, 2014

Learn how to increase your bench press with this interview from the world record holder of the bench press, Tiny Meeker.

Posted by Team Critical Bench | May 28, 2013

Discover some of the best deadlifting techniques and strategies from the one and only Dave Sheperd.