Why ‘No Pain, No Gain’ is Bad for Fitness Over 40
‘No pain, no gain’ is a dangerous lie for fitness over 40. Learn why pushing through pain leads to setbacks and how to train smarter instead.
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Powerlifting
Ryan Lapadat Interview
Ryan Lapadat Interview: Discover some unique tips on how to get stronger and get more muscular with this one of a kind interview presented by critical bench.
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Jeremy Hoornstra Interview
Jeremy Hoornstra Interview: See a great interview presented by Critical Bench where Jeremy shares some of his best tips on how to increase your bench press.
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The Powerbodybuilding Method
Explore how powerbodybuilding merges aesthetics and strength, boosting both muscle size and real-world power for bodybuilders and powerlifters alike.
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7 Steps to a Bullet-Proof Mindset for Strength Training
Explore how embracing a mindset akin to combat sports can revolutionize your strength training. Learn key mental strategies like aggression and clarity to push beyond average limits.
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Bench Press Monster Jake Prazak – The Interview
Jake Prazak has bench pressed 909 at 220lbs and 920 at 242lbs. These are both world records. Let’s meet bench press world record holder Jake Prazak!
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