Powerlifting

Why ‘No Pain, No Gain’ is Bad for Fitness Over 40

Posted by Team Critical Bench | Oct 9, 2024

‘No pain, no gain’ is a dangerous lie for fitness over 40. Learn why pushing through pain leads to setbacks and how to train smarter instead.

Posted by Mike Westerdal | Jun 20, 2012

A no holds barred review of Andy Bolton’s Supersize Your Strength 16-week powerlifting program.

Posted by Team Critical Bench | Aug 29, 2010

Guest post by strength and conditioning coach Mike Robertson on the top ways to stay healthy and bench pressing big numbers for many years to come.

Posted by Mike Westerdal | Aug 24, 2009

Get ready for an epic NFL preseason clash and discover Monster Garage Gym in our exclusive interview with Redskins DE Phillip Daniels.