Powerlifting

How to Avoid Knee Pain During Exercise and Stay Pain-Free

Posted by David J. Sautter | Feb 5, 2025

Prevent knee pain during exercise with smart training tips. Learn how to protect your knees, avoid injuries, and stay pain-free during workouts.

Posted by Mike Westerdal | Jun 20, 2012

A no holds barred review of Andy Bolton’s Supersize Your Strength 16-week powerlifting program.

Posted by Team Critical Bench | Aug 29, 2010

Guest post by strength and conditioning coach Mike Robertson on the top ways to stay healthy and bench pressing big numbers for many years to come.

Posted by Mike Westerdal | Aug 24, 2009

Get ready for an epic NFL preseason clash and discover Monster Garage Gym in our exclusive interview with Redskins DE Phillip Daniels.