By Chris Wilson, Head Strength Coach If building muscle and getting ripped is your goal BUT you don’t have access to a gym, you prefer to workout at home or you just prefer to do body weight only exercises,...
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By Chris Wilson, Head Strength Coach Q: I am a natural drug free bodybuilder and it seems to me that I hit sticking points in my training a heck of a lot quicker that some of my buddies who are on the “juice”. No matter...
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By Chris Wilson, Head Strength Coach Does this scenario sound familiar to you? “Man I’ve been doing really heavy bench presses lately… like 300 pounds. I walked into the gym on Monday and did it, no sweat. Then on...
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By Brian Klepacki, MS, CSCS, CISSN, FMS Mud Runs and Adventure races have become the next fitness epidemic in the United States and for a good reason. But if you think you are ‘fit’ enough to tackle one of these races,...
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By Chris Wilson, RKC, CPT, CSN Could a guy on a deserted island get buff? Is that even possible without weights? Most powerlifters and bodybuilders would argue that ONLY free weights can deliver ultimate muscle mass and...
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By Chris Wilson, RKC, CPT, CSN Athletes from high school to the pros have a few things in common besides speed and muscle. For one, they are focused on doing whatever it takes to maintain and improve their performance and...
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By Chris Wilson, RKC, CPT, CSN Have you ever seen yourself do a deadlift? I don’t mean looking forward into a mirror since that doesn’t reveal much about your form. It’s from the side that you can really see...
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Interview with Natural Bodybuilding Champion and Actor, the Superman of Fitness, Anthony Catanzaro By Ben Tatar 1) Anthony you are known as having one of the greatest physiques in the fitness world. How did you do it?...
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An interview with Forest Vance… Hello Critical Bench Nation! Head Strength Coach Chris here and I’m excited to have Mr. Forest Vance (former Pro Football Player) here w/ me today to answer some questions about his...
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Click Here to Get a FREE Month to Scott’s Membership Site Click Here to Like Scott’s Facebook Fan Page Click Here to Subscribe to Scott’s Youtube Channel AA = Anthony Alayon; SH = Scott Herman AA: What’s...
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Interviewed by Critical Bench’s Ben Tatar. CRITICAL BENCH: How did you get involved in the fitness industry? I was always involved in fitness at some level. Playing competitive tennis and running in races. Also being a...
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Interview with Vic Richards By Critical Bench Reporter Ben Tatar Today Ben Tatar goes one on one with one of the biggest, smartest and most honest bodybuilders of all time, Vic Richards. In this exclusive interview, Vic...
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