workouts

Inside the 2025 Mr. Olympia: Ben Tatar Exclusive

Posted by Team Critical Bench | Nov 12, 2025

1) Is Las Vegas the best location for the Mr. O? It certainly has the most history there. How did...

Posted by Team Critical Bench | Jan 9, 2017

There are 3 big mistakes most bodybuilders make that slow down their muscle building gains. Find out what they are in this article.

Posted by Chris Wilson | Aug 8, 2016

Want a stronger lower back? Try this lower back exercise to develop more strength and size.

Posted by Chris Wilson | May 17, 2016

Want to get massive with SLAM training? Check out this great article on how to build muscle mass in under 30 minutes.

Posted by Chris Wilson | Mar 16, 2016

Discover how posture impacts athlete performance & mental strength. Learn power pose benefits: increased confidence & hormone balance.

Posted by Team Critical Bench | Aug 19, 2015

Meet JP Carroll, powerlifting giant with a 1,025 lb squat and eyeing a 600+ lb bench press. Explore the world of this elite athlete in our interview.