October 2011

How to Sumo Deadlift

Posted by Team Critical Bench | Oct 28, 2011

Discover the benefits of sumo deadlifts: ideal for mobility limitations, powerlifting gains, and safer lifting for certain body types.

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How to Create A Strength & Conditioning Program

Posted by Team Critical Bench | Oct 25, 2011

Transform your performance with Eric Cressey’s Show and Go program, trusted by 70+ baseball pros. Unlock strength, agility, and peak fitness today!

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