Ryan Lapadat Interview
Interviewed by Ben Tatar CB: Ryan, tell Critical Bench readers a little about yourself. RL: I am Ryan “6 Pack” Lapadat, 33 years old, from Toronto, Ontario. I have been weight lifting since I was 13, and plan on...
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Muscle Building
Ryan Lapadat Interview
Interviewed by Ben Tatar CB: Ryan, tell Critical Bench readers a little about yourself. RL: I am Ryan “6 Pack” Lapadat, 33 years old, from Toronto, Ontario. I have been weight lifting since I was 13, and plan on...
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The Powerbodybuilding Method
There seems to be an accepted notion that aesthetic bodybuilding techniques can’t be integrated within the structure of an empirical powerlifting workout program. I firmly believe otherwise. It has been my observation upon...
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Steve Davis – A New Breed of Old School Muscle
When discussing the most influential bodybuilders of the ‘golden age’ of bodybuilding, the name Steve Davis is inevitably brought into the conversation. Steve is arguably one of the most muscular and symmetrical bodybuilders of...
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Review of Waterbury’s High Frequency Training
Meet Chad Chad Waterbury is a neurophysiologist and fitness author whose unique training methods have been embraced by a wide range of athletes, bodybuilders, figure models, and fitness enthusiasts of all ages and from all walks...
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High Frequency Training Interview With Chad Waterbury
Mike Westerdal of CriticalBench Interviews Chad Waterbury creator of High Frequency Training CB: Chad, thanks for doing this interview. You’ve worked with many different clients over the years and one specialty you’re known for...
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