by Mike Westerdal Over the last ten years or so, there has been a marked increase in discussions about how Growth Hormone (GH) impacts muscle growth, boosts the metabolism and facilitates the burning of excess body fat. Growth...
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by Mike Westerdal Over the last ten years or so, there has been a marked increase in discussions about how Growth Hormone (GH) impacts muscle growth, boosts the metabolism and facilitates the burning of excess body fat. Growth...
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Nick Nilsson of FitStep.com recently interviewed me about my Lean Hybrid Muscle RELOADED program and I wanted to share my answers with your below. Nick: Do I need to have specialized equipment to do this program? Westy: You...
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by Mike Westerdal Every guy lifting weights at the gym likes to have that ‘pumped’ look. When you’re pumped, your muscles look bigger and more vascular—they even feel tighter. The pump occurs during intense weight training...
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Help yourself to this free PDF report from bodybuilder Lee Hayward. Its’ called the Anabolic Amplifier Effect. It’s about skyrocketing your muscle growth by triggering a natural release of your body’s 3 most...
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Guest post by Jedd Johnson Hi, my name is Jedd Johnson, and I bend steel with my hands. That’s right, I take steel bars, wrap them in suede to prevent a cut to my hands, and bend them into a U-shape. “Why the hell would he...
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