Body Weight Exercises and Body Weight Exercise Videos

Select A Body Weight Exercise Below:

Each individual exercise page will tell you the primary muscle trained, secondary muscles trained, equipment needed, mechanics type, and teach you proper exercise technique. Each exercise includes pictures and a video demonstration. Refer to this exercise guide anytime you'd like to add a new exercise to your routine or if you want to make sure you are using safe exercise technique.

Abdominal Body Weight Exercises

Bicycle Crunches
Twisting Abdominal Crunch
Hanging Knee Raise
Hanging Leg Raise
Lying Leg Raise
Elbow Plank
Twisting Crunches
Jack Knives
Knees To Bows
V Ups
Push Throughs
Push Over Knees Sit Ups
Single Leg Crunches

Lower back Body Weight Exercises

Supermans
Chin Up Negatives

Triceps Body Weight Exercises

Dips Using Weight Bench

Chest Body Weight Exercises

Incline Push Up
Push Ups

Leg Body Weight Exercises

Abductors
Adductors
Lunges
Knee Jump
Calf Raises on Stairs
Wall Sits
Split Jumps
Box Jumps
Sprints
Burpees
Body Weight Squats
High Knee Run
Jumping Jacks

Return to the Exercise Database Guide