My wife and I just returned from Niagra Falls, Canada where our friends Flavia Dragos and Vince Del Monte just got married.
Congratulations to the happy couple. They both come from great families. It was a time to celebrate and rejoice and to thank the Lord for bringing them together.
The food was amazing. After the ceremony which took place at the Niagra Parks Botanical Garden we headed over to Club Italia which was founded by Vince’s grandfather.
We got there at 5:30 and didn’t stop eating until 10:30pm. It was awesome. The wedding was a blast. Check out the video below to see the wedding parties do a dance routine during the introductions. That was really cool. We also heard some really really passionate and well prepared wedding speeches along with a video presentations. Good times all around.
I got to meet up with some of my fitness buddies like Lee Hayward, Dave Ruel, Adam Steer, Mike Geary, John Romaniello, Joel Marion, Eric Wong, Patrick McGuire, Craig Ballantyne and a crew of other people.
I didn’t realize it but Niagra Falls, Canada is like a mini-Vegas. Lots of stuff to do from boat rides, helicopter rides, tours, bike paths, a wine trail, casinos, bars, clubs, a space needle building, a sky wheel, haunted houses and more. We didn’t have time to do half the activities we wanted, but there’s always next time.
Here are some pictures from the trip.
Vince Del Monte and Flavia Dragos introduced as Mr and Mrs. Del Monte for the first time. Very entertaining wedding party dance routine. The girls dance to Beyonce’s Single Ladies. Check out Joel Marion’s dance moves in the background.
They both looked phenomenal for their special day. They’re off on their honeymoon in Europe right now and totally enjoying themselves because they both have been busting their butts in the gym to get ready for the wedding and the honeymoon.
Do you have an event that you’re trying to get in shape for?
If so check out Vince’s The Best Of Series. It features all of his best muscle building and fat loss exercises on DVD.
The cool thing is you can keep using the same workout your on right now and just use some of these exercises in your program.