Chris Wilson

Awakening Your ‘MAN-Making’ Hormones: Essential Building Blocks of Muscle & Strength

Posted by Chris Wilson | Feb 9, 2015

Discover how to unlock muscle growth with key anabolic hormones. Learn their roles, manage cortisol, and boost gains with tips on diet and exercise.

Strength IS the Foundation for Muscle MASS

Posted by Chris Wilson | Feb 9, 2015

Discover the transformative power of the BIG 3 lifts: Squats, Deadlifts, Bench Press. Learn how they skyrocket strength and muscle mass in our journey.

Functional Training RUINED My Size & Strength

Posted by Chris Wilson | Feb 9, 2015

A trainer’s shift from core-focused training to embracing heavy lifts after an injury reveals the power of compound exercises for true strength.

Execute Your Game Plan NOW (part 2)

Posted by Chris Wilson | Jan 19, 2015

Explore how greatness is a choice shaping our lives and those around us, driven by character, effort, and unwavering values in the face of challenges.

Execute Your Game Plan NOW (part 1)

Posted by Chris Wilson | Jan 19, 2015

Embrace life without a Plan B and seize success through dedication, smart planning, and unwavering effort, leaving no room for distractions or setbacks.