Chris Wilson

CARVE Out Killer Back Muscles with Body Weight

Posted by Chris Wilson | Sep 2, 2016

Want a bigger back using bodyweight exercises? Try this pull up challenge and see if you’re up for the challenge my friend.

Posted by Chris Wilson | Aug 19, 2016

Here’s a great chest workout that can build more muscle in less time. The best part is you don’t have to use a lot of weight. Give this a try today.

Posted by Chris Wilson | Aug 8, 2016

Want a stronger lower back? Try this lower back exercise to develop more strength and size.

Posted by Chris Wilson | Jul 25, 2016

Learn 3 tips from bodybuilding legend Vince Gironda on how to stay anabolic and build muscle easier.

Posted by Chris Wilson | Jun 23, 2016

Here is a Super Circuit Leg Workout that a six-time Mrs. Olympia revealed to the viewers on her...