Team Critical Bench

Fasting For Muscle Building

Posted by Team Critical Bench | Sep 23, 2014

Explore the truth behind bulking diets with John Meadows. Uncover how intermittent fasting and insulin sensitivity can redefine muscle building and fat loss.

30 Day 50 / 50 Counter-Split Specialization

Posted by Team Critical Bench | Sep 11, 2014

Discover the 30-Day 50/50 Counter-Split, a secret bodybuilders use for rapid size, strength gains, and improved muscle shape.

Daily Specialization: Turn Weak Muscles into Strength Powerhouses

Posted by Team Critical Bench | Sep 11, 2014

Unlock muscle growth with Daily Specialization: a simple yet powerful method targeting stubborn groups with daily, targeted training for significant gains.

Wheels of Fortune Leg Training by Sean Jones

Posted by Team Critical Bench | Aug 13, 2014

Explore Sean Jones’ rise from adversity to world-leading Bodypaint model and his extraordinary feats in bodybuilding and strength.

Interview with Extreme Weight Loss Program Inventor – Justin Lawrence

Posted by Team Critical Bench | May 13, 2014

Get inside info on how Coach Justin Lawrence trains his clients and how he invented the Extreme Weight Loss Program with this interview conducted by Ben Tatar.