Team Critical Bench

Your Back… Neglect It and DIE

Posted by Team Critical Bench | Jan 9, 2012

Back training is one of THE most neglected aspects of training that, when done properly, can actually have the BIGGEST impact on your overall strength and muscle development.

Tough Mudder FLORIDA

Posted by Team Critical Bench | Jan 3, 2012

Explore the grueling challenge of Tough Mudder—half marathon distance, 28 obstacles, testing every athlete’s limits. Discover why it’s dubbed the planet’s toughest event.

Chris Barnard Explains Total Xplosive Training

Posted by Team Critical Bench | Jan 1, 2012

Luke Allison interviews Chris Barnard on Total Xplosive Training at CriticalBench.com, revealing secrets to boost athletic performance.

5 Keys To Explosive Power & Speed

Posted by Team Critical Bench | Dec 30, 2011

Unlock the secrets to explosive power & speed! Discover 5 principles for athletic performance which are ideal for athletes & fitness enthusiasts.

Interview With Hybrid Athlete, Sarah Grace

Posted by Team Critical Bench | Dec 15, 2011

Sarah Grace Kimball has been a pro boxer, a pro female football player in the LFL, a NPC pro figure competitor, and is one of the most hybrid female athletes out there.