Team Critical Bench

Chris Barnard Explains Total Xplosive Training

Posted by Team Critical Bench | Jan 1, 2012

Luke Allison interviews Chris Barnard on Total Xplosive Training at CriticalBench.com, revealing secrets to boost athletic performance.

5 Keys To Explosive Power & Speed

Posted by Team Critical Bench | Dec 30, 2011

Unlock the secrets to explosive power & speed! Discover 5 principles for athletic performance which are ideal for athletes & fitness enthusiasts.

Interview With Hybrid Athlete, Sarah Grace

Posted by Team Critical Bench | Dec 15, 2011

Sarah Grace Kimball has been a pro boxer, a pro female football player in the LFL, a NPC pro figure competitor, and is one of the most hybrid female athletes out there.

Are Gym Memberships a Good Investment?

Posted by Team Critical Bench | Nov 16, 2011

Optimize your gym investment by selecting the right facility. Assess equipment, review operating hours, and factor in family needs. Freeze memberships wisely and balance health with budget.