Team Critical Bench

Mike Westerdal Lean Hybrid Muscle Interview

Posted by Team Critical Bench | Nov 15, 2009

Nick Nilsson interviews Mike Westerdal about Lean Hybrid Muscle building and fat burning.

Tom Phillips Interview on the Tactical Strength Challenge

Posted by Team Critical Bench | Sep 25, 2009

Discover what tactical strength really means with Pavel Tsatsouline and explore the grueling Tactical Strength Challenge in our latest deep dive.

How Many Days Per Week To Train a Muscle?

Posted by Team Critical Bench | Aug 10, 2009

Explore how training frequency and muscle overload contribute to gains, with insights from fitness expert Jason Ferruggia in a special guest post on optimal workout strategies.

Up Your Bench

Posted by Team Critical Bench | Jul 29, 2009

“Up Your Bench” bench press coaching training system by pro powerlifter AJ Roberts.

Burn Fat With Strategic Cheating

Posted by Team Critical Bench | Jun 12, 2009

Discover Joel Marion’s “Cheat Your Way Thin” program, leveraging cheat days and the hormone Leptin to burn fat more effectively. Listen to the interview.