Blog | Critical Bench

One Thing Justin Beiber Taught Me in 2016

Discover the one thing Justin Beiber taught me about my health.

Elevate Testosterone by 20% with THIS Morning Movement

Discover how posture impacts athlete performance & mental strength. Learn power pose benefits: increased confidence & hormone balance.

Try THIS for a New Deadlift PR

by Chris Wilson

Explore how improving your posture can significantly boost your deadlift performance. Learn techniques for better alignment and strength gains.

Why You Don’t Want Man-Boobs

by Team Critical Bench

Explore the causes, health impacts, and self-esteem issues of gynecomastia. Learn the importance of addressing this condition for overall well-being.

Posture’s Impact on the Musculoskeletal and Neural Systems

by Team Critical Bench

Discover the profound effects of posture on the musculoskeletal and neural systems. Understand how proper alignment can enhance your overall health and well-being.

Having Tight Hips is BAD for Your Back, Health, & Sexual Performance

by Team Critical Bench

Learn how prolonged sitting affects your body and ways to prevent stiffness in this blog post on optimizing your sitting posture for health.

3 Ways to Instantly Get a Better Night’s Sleep

by Chris Wilson

If you’re not sleeping well, your life could be eating you up and spitting you out. Find out 3 ways to get a better nights sleep today.

3 Ways to Get Rid of a Headache Naturally

by Chris Wilson

Discover three natural remedies to combat headaches and reclaim your day, performance, and quality time with loved ones in our insightful blog post.

2015 Las Vegas Olympia Interview featuring Ben Tatar

by Team Critical Bench

Dive into Ben Tatar’s insights on the Olympia’s evolution from a niche event to a global fitness spectacle in Las Vegas.

Instantly Increase Your Bench Press! (Try This Tip Now)

by Mike Westerdal

Critical Bench gets a shoutout from one of the top YouTube fitness channels, Scott Herman Fitness. He shares one of Critical Bench’s best tips to increase your bench press.