Coach Ashley’s Form 101: Master Exercise Technique for Better Results

by Team Critical Bench

Walk into almost any gym and you’ll see it. People adding more weight to the bar, moving...

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Can You Burn Fat in Just 5 Minutes? Coaches Brady and Ashley Put It to the Test

by Team Critical Bench

When most people think about fat loss, they imagine spending endless hours on a treadmill or...

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The Hidden Core Muscle That Flattens Your Stomach and Protects Your Back

by Team Critical Bench

Most people think core training starts and ends with crunches, sit-ups, and planks. But there’s...

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13 Best Barbell Exercises for Beginners to Build Total Body Strength

by Chris Wilson

Getting started with strength training can feel confusing, especially when you’re surrounded...

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Inside the 2026 Arnold Sports Festival: Ben Tatar Exclusive

by Team Critical Bench

Critical Bench: What did you think of the 2026 Arnold? Ben Tatar: The event was a huge success....

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Why Stretching Won’t Make You Flexible

by Team Critical Bench

What is Flexibility? Flexibility training could possibly be the most misunderstood and perhaps the...

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How to Bench Press 225 Pounds (Step-by-Step Guide That Actually Works)

by Chris Wilson

Hitting 225 pounds on the bench press is one of the biggest milestones in strength training. It’s...

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Your Complete Guide to Olympic Lifting

by Chris Wilson

What is Olympic Lifting? Not 100% sure? Don’t worry, athletes from all sports as well as life-long...

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3 Warning Signs Your Shoulder Is About to Give Out on the Court

by Team Critical Bench

Pickleball is supposed to be fun, social, and energizing. But nothing derails the game faster than...

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Why Your Pickleball Warm-Up Is Failing You (2 Minute Fix)

by Team Critical Bench

Walk onto any pickleball court before a match, and you’ll see a familiar sight: players tapping a...

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