Why It’s So Hard to Get Comfortable in Bed After 50

by Team Critical Bench

There was probably a time when going to bed was pretty simple. You got tired, laid down, found a...

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Why Getting Up From a Chair Gets Harder After 50

by Team Critical Bench

Remember when getting out of a chair required absolutely no thought? You sat down, you stood up,...

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The Only 5 Barbell Exercises You Need to Build Muscle Mass

by Team Critical Bench

If you want to build muscle, get stronger, and develop a more powerful athletic body, you...

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Coach Ashley’s Form 101: Master Exercise Technique for Better Results

by Team Critical Bench

Walk into almost any gym and you’ll see it. People adding more weight to the bar, moving...

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Can You Burn Fat in Just 5 Minutes? Coaches Brady and Ashley Put It to the Test

by Team Critical Bench

When most people think about fat loss, they imagine spending endless hours on a treadmill or...

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The Hidden Core Muscle That Flattens Your Stomach and Protects Your Back

by Team Critical Bench

Most people think core training starts and ends with crunches, sit-ups, and planks. But there’s...

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13 Best Barbell Exercises for Beginners to Build Total Body Strength

by Chris Wilson

Getting started with strength training can feel confusing, especially when you’re surrounded...

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Inside the 2026 Arnold Sports Festival: Ben Tatar Exclusive

by Team Critical Bench

Critical Bench: What did you think of the 2026 Arnold? Ben Tatar: The event was a huge success....

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Why Stretching Won’t Make You Flexible

by Team Critical Bench

What is Flexibility? Flexibility training could possibly be the most misunderstood and perhaps the...

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How to Bench Press 225 Pounds (Step-by-Step Guide That Actually Works)

by Chris Wilson

Hitting 225 pounds on the bench press is one of the biggest milestones in strength training. It’s...

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