Blog | Critical Bench

Elliott Hulse Wins Pro Card In Strongman

Enjoy a night of UFC fights and deep conversations with Luke and Elliott, plus discover Elliott Hulse’s journey to winning his pro card in strongman.

HIT vs. Volume Training

by Mike Westerdal

Discover the power of periodization in high-intensity training and how to maximize gains with a mix of volume workouts and rest, inspired by Golden Era bodybuilders.

What to Eat to Gain Weight

by Mike Westerdal

Unlock ancestral fitness secrets for a muscular physique. Learn the power of weightlifting, balanced diets, and timeless wisdom for optimal health. Explore more now!

Is Muscle Soreness Really Needed?

by Mike Westerdal

Explore the truth behind muscle soreness, debunking the lactic acid myth, understanding micro-traumas, and learning how to manage soreness for muscle growth.