Blog | Critical Bench

Execute Your Game Plan NOW (part 1)

Embrace life without a Plan B and seize success through dedication, smart planning, and unwavering effort, leaving no room for distractions or setbacks.

50th Mr. Olympia Anniversary Interview: Behind the Scenes w/ Ben Tatar

by Chris Wilson

Get an exclusive report of some shocking news that happened behind the scenes at the 50th Mr. Olympia in 2014 with Ben Tatar!

Old School Muscle Building Interview with Eddie Robinson

by Team Critical Bench

Eddie Robinson has been on the cover of 85 bodybuilding magazines. Discover some of his best muscle building tips in this interview!

Fasting For Muscle Building

by Team Critical Bench

Explore the truth behind bulking diets with John Meadows. Uncover how intermittent fasting and insulin sensitivity can redefine muscle building and fat loss.

Maximize 4 Key Principles for Stronger Lifts & Enhanced Muscularity with Bands

by Chris Wilson

Discover the evolution of band training from old-school Expander Cables to modern, versatile bands, enhancing muscle growth and strength effectively.

30 Day 50 / 50 Counter-Split Specialization

by Team Critical Bench

Discover the 30-Day 50/50 Counter-Split, a secret bodybuilders use for rapid size, strength gains, and improved muscle shape.

Daily Specialization: Turn Weak Muscles into Strength Powerhouses

by Team Critical Bench

Unlock muscle growth with Daily Specialization: a simple yet powerful method targeting stubborn groups with daily, targeted training for significant gains.

Wheels of Fortune Leg Training by Sean Jones

by Team Critical Bench

Explore Sean Jones’ rise from adversity to world-leading Bodypaint model and his extraordinary feats in bodybuilding and strength.

[For MEN Only] REAL Answers about Muscle, Strength & Nutrition

by Chris Wilson

Explore key factors limiting men’s muscle gains, effective gym strategies, and how specialization, proper nutrition, and smart supplementation can unlock strength and size.

Interview with Extreme Weight Loss Program Inventor – Justin Lawrence

by Team Critical Bench

Get inside info on how Coach Justin Lawrence trains his clients and how he invented the Extreme Weight Loss Program with this interview conducted by Ben Tatar.