Blog | Critical Bench

Strength IS the Foundation for Muscle MASS

Discover the transformative power of the BIG 3 lifts: Squats, Deadlifts, Bench Press. Learn how they skyrocket strength and muscle mass in our journey.

Functional Training RUINED My Size & Strength

by Chris Wilson

A trainer’s shift from core-focused training to embracing heavy lifts after an injury reveals the power of compound exercises for true strength.

Execute Your Game Plan NOW (part 2)

by Chris Wilson

Explore how greatness is a choice shaping our lives and those around us, driven by character, effort, and unwavering values in the face of challenges.

Execute Your Game Plan NOW (part 1)

by Chris Wilson

Embrace life without a Plan B and seize success through dedication, smart planning, and unwavering effort, leaving no room for distractions or setbacks.

50th Mr. Olympia Anniversary Interview: Behind the Scenes w/ Ben Tatar

by Chris Wilson

Get an exclusive report of some shocking news that happened behind the scenes at the 50th Mr. Olympia in 2014 with Ben Tatar!

Old School Muscle Building Interview with Eddie Robinson

by Team Critical Bench

Eddie Robinson has been on the cover of 85 bodybuilding magazines. Discover some of his best muscle building tips in this interview!

Fasting For Muscle Building

by Team Critical Bench

Explore the truth behind bulking diets with John Meadows. Uncover how intermittent fasting and insulin sensitivity can redefine muscle building and fat loss.

Maximize 4 Key Principles for Stronger Lifts & Enhanced Muscularity with Bands

by Chris Wilson

Discover the evolution of band training from old-school Expander Cables to modern, versatile bands, enhancing muscle growth and strength effectively.

30 Day 50 / 50 Counter-Split Specialization

by Team Critical Bench

Discover the 30-Day 50/50 Counter-Split, a secret bodybuilders use for rapid size, strength gains, and improved muscle shape.

Daily Specialization: Turn Weak Muscles into Strength Powerhouses

by Team Critical Bench

Unlock muscle growth with Daily Specialization: a simple yet powerful method targeting stubborn groups with daily, targeted training for significant gains.