Blog | Critical Bench

Avoid Injury with Mobility Exercises for Lifters

Are you failing because you skip mobility exercises for lifters? Learn how limited mobility exercises are holding back your gains and causing injuries.

Best Bodyweight Exercises For Burning Fat

by David J. Sautter

Stop wasting time with boring workouts. These are the best bodyweight exercises for burning fat—no gym, no excuses, just results.

The Best Rotator Cuff Rehab Exercises to Restore Mobility

by Team Critical Bench

Stop ignoring shoulder pain! Explore rotator cuff rehab exercises that actually work to restore mobility and avoid long-term damage.

5 Desk Stretches You Can Do Right Now to Relieve Lower Back Pain

by Team Critical Bench

Ease back pain with simple desk stretches. Learn quick moves to relieve tension and improve posture right from your chair.

Easing Knee Pain with Stretches in Bed

by Team Critical Bench

Discover simple stretches for knee pain that you can perform in bed to alleviate discomfort and improve mobility, ideal for incorporating into your everyday routine.

Rapid Recovery Tips: Move It or Lose It

by Team Critical Bench

Everyone gets hurt, it’s not a matter of IF, it’s a matter of WHEN. Living out your daily life can...

Can You Really Build Muscle with Just Bodyweight Exercises?

by Team Critical Bench

Can you build muscle with bodyweight exercises? Discover how to build muscle with only bodyweight exercises using these proven methods.

Top 20 Bodyweight Exercises for Full-Body Fitness: No Gym Required

by Team Critical Bench

You’re wasting time at the gym. These top 20 bodyweight exercises are the best and all you really need for strength and fitness.

Maximizing Your Bodyweight Workout: Tips, Tricks, and Common Mistakes to Avoid

by Team Critical Bench

Maximize your bodyweight workouts with tips, advanced techniques, and common mistakes to avoid. Achieve better results and enhance your fitness routine today!