critical bench

Easing Knee Pain with Stretches in Bed

Posted by Team Critical Bench | Dec 11, 2024

Discover simple stretches for knee pain that you can perform in bed to alleviate discomfort and improve mobility, ideal for incorporating into your everyday routine.

The Subconscious Eater (Part 3) Controlling Our Appetite & FAKE Food Ingredients

Posted by Team Critical Bench | Apr 10, 2017

Discover the intricate link between exercise, appetite, genetics, and food additives on weight management, exploring their roles in hunger and weight control.

Super Circuit: Advanced Leg Workout

Posted by Chris Wilson | Jun 23, 2016

Here is a Super Circuit Leg Workout that a six-time Mrs. Olympia revealed to the viewers on her...

Instantly Increase Your Bench Press! (Try This Tip Now)

Posted by Mike Westerdal | Dec 1, 2015

Critical Bench gets a shoutout from one of the top YouTube fitness channels, Scott Herman Fitness. He shares one of Critical Bench’s best tips to increase your bench press.