Intermittent Fasting

Inside the 2025 Mr. Olympia: Ben Tatar Exclusive

Posted by Team Critical Bench | Nov 12, 2025

1) Is Las Vegas the best location for the Mr. O? It certainly has the most history there. How did...

Fasting For Muscle Building

Posted by Team Critical Bench | Sep 23, 2014

Explore the truth behind bulking diets with John Meadows. Uncover how intermittent fasting and insulin sensitivity can redefine muscle building and fat loss.

Intermittent Fasting and Growth Hormone

Posted by Team Critical Bench | Feb 7, 2012

Unlock Triple Fat Loss: Maximize Growth Hormone naturally through sleep, fasting, and weight training. A synergistic burst for effective fat incineration.

Fat Loss Forever (FLF) Review

Posted by Mike Westerdal | Feb 7, 2012

John Romaniello has teamed up with Dan Go, an internationally-renowned fitness boot camp instructor and real-world fat loss expert to create Fatloss Forever.