lean hybrid muscle

Why ‘No Pain, No Gain’ is Bad for Fitness Over 40

Posted by Team Critical Bench | Oct 9, 2024

‘No pain, no gain’ is a dangerous lie for fitness over 40. Learn why pushing through pain leads to setbacks and how to train smarter instead.

Posted by Team Critical Bench | Feb 11, 2011

Nick Nilsson interviews Mike Westerdal about his new Lean Hybrid Muscle RELOADED program. Get your questions answered with this quick FAQ sheet.

Posted by Team Critical Bench | Nov 15, 2009

Nick Nilsson interviews Mike Westerdal about Lean Hybrid Muscle building and fat burning.

Posted by Mike Westerdal | Nov 4, 2009

Build a warrior physique with Lean Hybrid Muscle Building techniques.