Why ‘No Pain, No Gain’ is Bad for Fitness Over 40
‘No pain, no gain’ is a dangerous lie for fitness over 40. Learn why pushing through pain leads to setbacks and how to train smarter instead.
Read MorePosted by Team Critical Bench | Oct 9, 2024
‘No pain, no gain’ is a dangerous lie for fitness over 40. Learn why pushing through pain leads to setbacks and how to train smarter instead.
Read MorePosted by Chris Wilson | Apr 13, 2015
Discover your true passion—the one thing you’re constantly thinking about and striving to improve in, beyond casual interests. It’s a 7-letter secret. Click to find out!
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