Why ‘No Pain, No Gain’ is Bad for Fitness Over 40
‘No pain, no gain’ is a dangerous lie for fitness over 40. Learn why pushing through pain leads to setbacks and how to train smarter instead.
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Maximize 4 Key Principles for Stronger Lifts & Enhanced Muscularity with Bands
Discover the evolution of band training from old-school Expander Cables to modern, versatile bands, enhancing muscle growth and strength effectively.
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