October 2010

Top 12 Foods for Growing More Muscle

Posted by Team Critical Bench | Oct 23, 2010

The Muscle Cook Dave Ruel author of Anabolic Cooking shares his Top 13 Foods for Growing Muscle Mass.

Read More

Don’t Buy 1000 Calorie Challenge Until You Read This!

Posted by Mike Westerdal | Oct 15, 2010

Review a sample 1000 calorie challenge workout and access a free PDF revealing 4 Keys to Faster Fat Loss by Joel Marion and Arnel Ricafranca.

Read More

Increase Your Testosterone Bio-Availability–Naturally

Posted by Mike Westerdal | Oct 1, 2010

Here’s how you can increase your testosterone bio availability completely naturally.

Read More