November 2010

Five Reasons to Start Bending Nails

Posted by Team Critical Bench | Nov 30, 2010

Jedd Johnson has five big reasons for you to start bending nails.

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“Working Up” to One Top Set

Posted by Team Critical Bench | Nov 23, 2010

All the cool kids are talking about working up to one or two top sets versus the set across approach.

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Gaining Muscle Weight is NOT a Mystery

Posted by Mike Westerdal | Nov 3, 2010

Gaining Muscle Weight is NOT a Mystery and neither is losing weight, it has to do with calories.

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