Why Heavy Lifting Releases More Growth Hormone
Explore how Growth Hormone enhances muscle growth, metabolism, and fat loss, and learn the best weight training practices to boost GH levels.
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February 2011
Don’t Buy Visual Impact Until You Read This
A review of Rusty Moore’s Visual Impact Muscle Building Program. Strategic muscle gains for a visually stunning body.
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Your Questions Answered Lean Hybrid Muscle RELOADED
Nick Nilsson interviews Mike Westerdal about his new Lean Hybrid Muscle RELOADED program. Get your questions answered with this quick FAQ sheet.
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IGF1 and Muscular Development
The intake of carbs is essential because growth hormone and IGF1 anabolic actions are only fully activated when insulin levels are increased as they are when one consumes carbs.
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