June, 2013 | Critical Bench

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Interview with New England Patriots Cheerleader Brianna Munoz

Interview with New England Patriots Cheerleader Brianna Munoz.

Interviewed by CB Reporter Ben Tatar.

Brianna Munoz has fulfilled her dream as a New England Patriots Cheerleader.  She also got to go to the Super Bowl with the 2012 New England Patriot squad, something very few NFL cheerleaders ever get to do. Today Brianna is studying to be a dentist. In this exclusive interview we take an in depth look at the epic journey of being an NFL cheerleader and beyond, as Ben Tatar goes one on one with cheer leading superstar, Brianna Munoz!

CRITICAL BENCH: Brianna, welcome to Critical Bench.  Tell us about yourself.

I am originally from Worcester, Massachusetts, but I currently reside in Farmington, CT where I am a student at the University of Connecticut School of Dental Medicine.  I completed my undergraduate degree at Providence College with a double major in Chemistry and Biology and a minor in dance.  Although I loved working as a Resident Assistant, my favorite job was working as an NFL cheerleader for the New England Patriots during the 2011-2012 season.

CRITICAL BENCH:  All awesome stuff! Briana, how did you become a cheerleader for the New England Patriots? How did you feel when you became a New England Patriots Cheerleader?

Starting at the age of 2 years old, dance has always had a profound impact on my life.  One of my fondest childhood memories was dancing the role of Clara in Boston Dance Company’s, The Nutcracker.  I was accepted into Boston Ballet at a young age and have always been moved by using the body as instrument in depicting a story.  Combining my passion for dance with my pride for New England and commitment to service, becoming a Patriots Cheerleader has always been a dream.  All members of my family are devout Patriots fans, even the dogs.  I found the audition dates on the internet, and I added this farfetched goal to my bucket list.  Honestly, I wasn’t expecting anything and went to the audition for the experience itself.  I knew that just being able to learn a few routines in the field house where the Patriots players practiced would be an incredible experience.

Once I saw a line of over 200 women that wrapped through the field house and into the parking lot, I was so intimidated that I didn’t want to get out of the car!  I knew they were making 3 eliminations on the day of preliminary auditions, so I just took a deep breath and thought, “I’ll probably be cut by noon, but at least I’ll get to go to the Olive Garden in Patriots Place for lunch and I can order my favorite, the Tour of Italy (which is chicken parmesan, lasagna, and fettuccini alfredo.)”  Before making the first cut, the cheering coach really inspired me when she applauded all of us for making the effort of getting out of bed early on a Saturday morning to come one step closer to accomplishing our goals.  After seeing the building slowly but steadily empty throughout the day as more cuts were made, it started to hit me that this farfetched dream may actually become a reality.  Contrary to my expectations, I didn’t leave the field house until 8 hours later.  I was overjoyed to be having the Tour of Italy as a late dinner instead of an early lunch!

CRITICAL BENCH: Tell us about the tryouts. What do girls have to do skill wise?

For the 2011-2012 season, the audition process to become a New England Patriots Cheerleader was seven weeks long, culminating in the selection of a 31-member squad.  Preliminary auditions consisted of 3 cuts and had 3 components performed in front of a panel of ten judges; an across the floor combination, free style, and a choreographed routine.  Those who made it through prelims had a one-on-one interview with the cheerleader director and advanced onto finals two weeks later.  Boot camp was the last element of auditions.  After public speaking and media training, learning choreography, and partaking in fitness training which included Insanity, P90X, and running the ramps at Gillette Stadium, the 2011-2012 squad was announced.  Boot camp was amidst RA duty and the tech week for the Providence College Dance Company Spring Show in which I choreographed a pointe piece.  I actually found out that I made the team an hour before my show, and the first event for the new squad was traveling to Aruba to make the Patriots Cheerleader Swimsuit Calendar!

CRITICAL BENCH: What was the Patriots cheerleader Calendar shoot in Aruba like for you?

Traveling with the Patriots Cheerleaders to Aruba was such an amazing experience.  The week was filled with partaking in photo shoots, working promotional events, meeting with Patriots fans, practicing for a show, and filming for a reality show, “From Sideline to Shoreline.” We were so thankful to all of our sponsors and were thrilled with the final product of the Patriots Cheerleader Swimsuit Calendar.

 CRITICAL BENCH: What were your favorite and least favorite parts of Patriots Cheerleader practices?

My favorite part of practice was the time spent bonding with the other women on the team.  Even after the seven week audition process, I already felt as though everyone was a family.  We were all very different, but similar in having goals and ambitions.  My least favorite part of practice was running the ramps at Gillette Stadium!

CRITICAL BENCH: What was your favorite part about being a cheerleader? 

Along with the indescribable feeling of being on the field at Gillette Stadium, my favorite part of being a Patriots Cheerleader was the many opportunities to partake in promotional work, which oftentimes consisted of meeting with business owners who sponsor the team.  From visiting children at hospitals to participating in cancer walks, volunteerism was a fundamental part of being on the cheering squad.  In particular, working with the Make-A-Wish Foundation was one experience that I will never forget.

CRITICAL BENCH: What went through your mind when you stepped onto the field before a big game?

Before each game, I always felt very humbled to have the opportunity to pursue one of my dreams and to share the field at Gillette Stadium with one of the best teams in the NFL.

CRITICAL BENCH: You also got to go to the Super Bowl as a Patriots Cheerleader. Something few NFL cheerleaders ever get to experience.  What was it like getting to go to the Super Bowl?

It was such an honor to be a part of the CNBC #1 ranked NFL squad and to cheer for the 2011-2012 AFC Champions, the New England Patriots!  I will never forget the energy and excitement at Gillette Stadium as the Patriots beat the Ravens and took the AFC title.  I saved confetti from the field so that I could always remember that indescribable moment.  What a season!

CRITICAL BENCH: What do you enjoy doing away from Cheerleading?

I enjoy modeling, shopping, and most of all spending time with my baby cousins, Tristan and Sam.  Even at two years old, they both wore their Brady jerseys to meet the whole squad at the Patriots Cheerleader Introduction Night.  I love them both so much and could sit and play with their Thomas the Train set all day!

CRITICAL BENCH: What are your future goals?

I’m currently in dental school working towards my career goal of becoming a dentist.

CRITICAL BENCH: Have you always wanted to go into dentistry? If not, why did you choose that field?

Interning at the Summer Medical and Dental Education Program at the University of Medicine and Dentistry of New Jersey, working in a lab through the Aetna Health Professions Partnership Initiative Summer Research Fellowship Program at the University of Connecticut Health Center, and spending countless hours in the library have all been steps in the long journey towards pursuing a degree in dental medicine.  Ever since high school, I have known that it was my vocation in life to pursue a career in the health care profession.  Applying the knowledge which I have fostered throughout my academic career to help those in need feels like a moral responsibility.

Maintaining high-quality dental care is not only important to prevent oral cancer and periodontal disease, but I think preserving one’s smile can greatly affect one’s self-image and self-esteem.  Upon introduction, the first thing I notice about a person is his/her smile.  In reality, most of us refrain from showing our teeth out of insecurity.  Even in photographs I have asked many people why they do not smile.  The response to my inquiry is simply, “I don’t like my smile.”  How unfortunate!  In capturing happy memories these individuals look quite serious all for the sake of hiding that small gap, overbite, or mandibular crowding.  As someone who has had braces for two and a half years, I know what it is like to have my bands changed once a month and to alter my eating habits in order to prevent a bracket from breaking.  Even to this day, I wear my retainer every night.  However, these are just small sacrifices for a copious reward, being able to smile without inhibition for the rest of my life.

 

CRITICAL BENCH: What was your reaction to the news of your acceptance into dental school?

During my senior year of college, I was accepted to dental school and was able to cheer the New England Patriots on to Super Bowl XLVI; needless to say, it was definitely a year that I will never forget.  With a wide array of service and outreach programs, a small class size, and having the highest number of basic science hours of all dental schools, I am thrilled to now be a student in the renowned D.M.D. program at the University of Connecticut School of Dental Medicine.

CRITICAL BENCH: How do you want to be remembered?

I would like to be remembered as a science cheerleader.  As a chemistry and biology double major at Providence College and now as a current student at the University of Connecticut School of Dental Medicine, I was always studying biochemistry in between cheering practices.  Although I stay in to do homework and typically attend classes in my sweats and glasses without any makeup, I also loved putting on the Patriots Cheerleader uniform and representing the Kraft Organization in cheering on one of the best teams in the NFL.  Breaking stereotypes was a daunting task, but all thirty-one women on the squad were committed to hard work and volunteerism, which we were reminded of each time we put on the Myra H. Kraft pin.

CRITICAL BENCH: What are your messages for young girls who would like to one day be an NFL cheerleader?

 With hard work and dedication, you can accomplish any task.  Don’t be afraid to pursue your dreams, and always remember to stay true to yourself.

CRITICAL BENCH: I have girls ask me questions like “What are the NFL cheerleaders like as human beings.” You have been around them in many environments. How would you describe them as people? List 5 things.

1.  Ambitious

2.  Athletic

3. Dedicated

4. Well-spoken

5.  Motivated

CRITICAL BENCH: Tell us what the typical game day is like from start to finish. Give us a timeline about what happens when you wake up, to being in front of the fans, to what you cheerleaders do after the game… Describe a cheerleading Sunday from start to finish!

Game days have been some of the best and longest days.  I always packed my suitcase the night before because we would need to bring a variety of uniforms to accommodate rain or shine.  It’s important to be prepared for any situation in order to be game day read.  A few of the essential items are super glue, safety pins, multiple pairs of tights, hand warmers, feet warmers, hair supplies, and lots of healthy snacks to keep us energized throughout the day.  The two items I couldn’t survive without would be my Myra Kraft pin and plenty of Sharpies.  We would always have posters, swimsuit calendars, and program books to sign.  The morning would start with a meeting followed by practice.  Then we would get ourselves ready to meet with fans and to work pre-game promotional events.  Before each game we would do a unity circle which would really motivate all of us before stepping out onto the field.  The Patriots have the best fans, and they always create such a great energy on game day.  After celebrating a win, we would pack our belongings and endure the post-game traffic.  Having to wake up early the next morning for school or work, all of us would need a good night sleep after such a long day.

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CRITICAL BENCH: How did you enjoy the autograph sessions? Do you have any stories about any interesting fans?

Working promotional events and meeting with Patriots fans was one of the most fulfilling aspects of being an NFL cheerleader.  The Patriots have some of the best, most loyal fans and some of the “Super Fans” even traveled with us to Aruba to support the making of the Patriots Cheerleader Swimsuit Calendar.

CRITICAL BENCH: Tell us about your workout routine and diet. What are the keys to being in top NFL cheerleading condition? What separates the ones who make the Pats squad from those who get cut?

Since I have taken a break from cheerleading to pursue a career as a dentist, I became a certified Zumba instructor which has enabled me to continue dancing and choreographing while helping others to achieve their fitness goals.

The Patriots Cheerleaders support physical fitness and living a healthy lifestyle.  Other than the athleticism that comes with dancing, we would participate in fitness training at cheering practices which included Insanity, P90X, and running the ramps at Gillette Stadium.  Being a Patriots Cheerleader is a part time job but a full time commitment.  The women who make the squad each year are driven, goal oriented, and determined to turn a dream into a reality.

CRITICAL BENCH:  Briana,  in closing is there anyone who you would like to thank?

I would like to thank my family for believing in me and for their incessant encouragement and support.

 CRITICAL BENCH: Wow, Briana, what a journey you are having. We at Critical Bench are glad to see that you have had many of your dreams come true and that you’re on your way to making many more dreams become a reality.  We wish you all the best.

 

Here is a Link to a Video from Brianna’s swimsuit calendar shoot in Aruba

http://www.patriots.com/media-center/videos/Postcards_from_Paradise_Brianna_M/29eb3b2e-141f-43cb-aacf-d0b21784534b

 

How To Go Old School to Get That New Body – MP3 Interview & Review

Coach Chris Wilson of Team Critical Bench interviews John Rowley.  John is a fitness celebrity that is partners with Steve & Becky Holman on the Old School New Body Program.  You can listen to the mp3 below.  Feel free to save it to your computer or portable device for future reference.

chrissjohnmp3

There’s some pure gold in this interview.  Find out how you can go “Old School” to get that NEW Body!

 

Click here to download

If you’ve ever read Iron Man magazine then you may be familiar with the name Steve Holman, who has been Editor-in-Chief for more than 20 years. Steve is counted among bodybuilding’s most knowledgeable individuals. This shouldn’t be a surprise as he began lifting weights when he was just 15 years old—more than 35 years ago. Over the course of his career he has written more than 20 books on the subjects of bodybuilding, weight training and even nutrition. His very popular “Train, Eat, Grow” series—written in collaboration with Jonathan Lawson—appears monthly in Iron Man magazine.

As a man over 50 years old, Steve is a model of how to age well. Both he and his wife Becky—who is also over 50—are in phenomenal shape and easily look ten years younger than they are. With the support of John Rowley, the pair has compiled their collective wisdom into a new book entitled “Old School New Body: The F4X Youth-Enhancing Bodyshaping System for Men and Women.” The book was written to help people to achieve an impressive, healthy physique through sensible eating and expert-driven workout strategies. Let’s take a look and see what it’s all about.

Old School New Body is based on tried and true ‘old school’ techniques that have mostly been forgotten over the years. And while today’s bodybuilding and fitness focus seems to be entirely centered on ‘innovative new techniques,’ there is no disputing the fact that what works, works. In other words, the basics of how our bodies build muscle, burn fat and stay healthy and younger looking haven’t changed over the years. A highly effective strategy that worked well 10, 20, 100 or even a 1,000 years ago will work just as well today. Sometimes people get so focused on finding something new that they forget to look at the tools they already have.

OSKeeping the signals to grow active in both the body and the brain is the key underlying principle supporting OSNB.  And that’s exactly what the F4X System is intended to do—keep the body’s growth signals active while turning fat into muscle. The interesting thing about F4X system is that it calls moderate poundage, relying on short rest periods between sets to bring about high muscle fatigue. A big advantage of this approach is that it means less stress on the joints—a problem at any age.

FX4 also stimulates the release of growth hormone (GH), which triggers a flood of muscle-building, fat-burning (anti-aging) metabolic effects. As we get older, GH in our bodies declines. The FX4 system is designed to halt, and even reverse this process, helping the body look and feel younger again.

With FX4, using relatively light weights you work each body part for only about 10 minutes each. While you may not think off-hand that this would be particularly effective, don’t be so quick to write it off. The Holman’s FX4 approach targets both the myofibril strands and sarcoplasm sides of the muscle fibers. This approach targets the myofibrils to emphasize strength and the sarcoplasm to emphasize muscle expansion. The end results is that muscles get bigger and stronger while stimulating the body’s metabolic systems to burn fat and keep the body healthy and younger looking.

The OSNB book is broken up into 14 easy-to-follow chapters that clearly outline every step of the program. The workouts are explained very well with clear instructions. The basic workout is simple:

  • Set 1: Pick a weight you can do for 15 reps without any trouble but do only 10 reps and then rest for no more than 30-40 seconds.
  • Set 2: Do 10 more repetitions using the same weight then rest for another 30-40 seconds.
  • Set 3: Do another 10 repetitions again using the same weight and then rest for 30-40 seconds.
  • Set 4: For the last set, do as many repetitions as you can, until you can’t do any more.

If you can do 10 reps on your last set, then slightly increase the weight when you do your next workout. Alternatively, you could also increase your reps by one during your next workout.  The tempo for all movements should one second for the lift and three seconds for the downward movement. That means that each set should last about 40 seconds, which is the optimal amount of time for balanced simulation of the muscle fibers—to stimulate growth and to burn fat.

So overall, after careful review I’m happy to say that Steve and Becky have developed a winning program. With decades of experience behind them—and amazing, young, healthy-looking figures to show for it—there is no doubt that the pair know how to stay fit. They’ve developed a solid program that is suitable for anyone—regardless of age or fitness level. Follow-the OSNB program step-by-step and I have no doubt that you’ll be amazed by how much stronger, healthier and younger looking you can be.

 Sneak Peek Inside the Hood of Old School New Body


http://criticalbench.com/goto/OldSchoolNew

“Breakthrough Research Has Proven It.”

Now You Can Slow The Aging Process To A Crawl,
Quickly Sculpt The Body You’ve Always Wanted,
Plus Make It Look As If You’re Aging ‘Backwards’…
And Do It All In Just 90 Minutes A Week

 

 

How to gain muscle mass

June 12, 2013 by  
Filed under Uncategorized

One of the wishes of many people as summer comes is to be able to gain some more muscles mass and lose fat and… if that would be possible in a very fast time and simple way such as playing at www.888casino.com/roulette all day it would be really great!

It’s clearly a dream, but if you take care and follow some important steps you could reach your first goals.

To lose fat depends from metabolism which is different from person to person, you can’t reach your goal in the same time of a completely different person! Everyone has his own biological rhythm.

 

Gain muscles

 

To gain muscles you basically have deal with them in a constant and training. Start with simple and not too hard workouts, such as multi-joint strength training exercises to help you lift more weight. Try to avoid big efforts otherwise you would find all harder. Just think that your muscles need to get used to a daily or weekly training exercise.

 

Right exercises

 

Add more exercises in a gradual way. You can start with 10 minutes training and the next week add some more minutes so to reach 20 minutes training and so on. But avoid doing workouts longer than 30 – 45 minutes sessions. To train your body 3 or 4 times a week would be good.

Many people feel like they can sustain a pro – like training, but this is really wrong. They end up to break something in their body. The right way to train and gain muscle mass is to follow a manageable plan, which is good for your skills and potentialities.   Always remember that to develop a technique you should do every rep with good form. Actually, many beginners tend to lean over or change position while doing their workouts and this is wrong because you should always be able to start and carry on each exercise to the end.

So if you see that you can’t lift a certain weight, just try to lift less.

Another way to train without to break anything is to alternate muscle groups, so to get some muscles work while others rest. You can focus first of chest, then on legs and so on.

The final goal is to get to lift more weight, so try to add weight in order to make progress. It’s important to alternate workouts and rest for your muscles, because your body needs time to equilibrate the blood circulation without any trauma.