April, 2016 | Critical Bench

Mud Runs Test Your Strength, Endurance, & Grit

Posted by Team Critical Bench | Apr 25, 2016

These races are not for your average weekend gym rat. Learn how to test your strength and prep for your first mud run.

Posted by Chris Wilson | Apr 19, 2016

Check out a great interview that Ben Tatar from Critical Bench has for you after his recent visit to the Arnold Classic.

Posted by Chris Wilson | Apr 12, 2016

Learn to stay fit at 40+ with workouts & lifestyle changes. Adapt exercise, eat right, & enjoy activities for health & longevity.

Posted by Chris Wilson | Apr 7, 2016

Discover how bodyweight exercises can build muscle without weights, focusing on time under tension, speed, and positioning.