Bodybuilding and Muscle Building

How to Bench Press 225 Pounds (Step-by-Step Guide That Actually Works)

Posted by Chris Wilson | Feb 2, 2026

Hitting 225 pounds on the bench press is one of the biggest milestones in strength training. It’s...

Posted by Chris Wilson | Feb 2, 2026

Hitting 225 pounds on the bench press is one of the biggest milestones in strength training. It’s...

Posted by Chris Wilson | Jan 15, 2026

What is Olympic Lifting? Not 100% sure? Don’t worry, athletes from all sports as well as life-long...

Posted by Team Critical Bench | Nov 12, 2025

1) Is Las Vegas the best location for the Mr. O? It certainly has the most history there. How did...