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CARVE Out Killer Back Muscles with Body Weight CARVE Out Killer Back Muscles with Body Weight

    By Chris Wilson, Head Strength Coach If building muscle and getting ripped is your goal BUT you don’t have access to a gym, you prefer to workout at home or you just prefer to do body weight only exercises, you’re in luck. But let... read more

Build a Strong Lower Back With This Move Build a Strong Lower Back With This Move

By Chris Wilson, Head Strength Coach Develop Your LOWER BACK with Cable Pull Thrusts Q: I do all my training at our local gym here in town. It has all the usual stale equipment like the cable cross over machine, hyper extension bench, leg curl machines... read more

Staying Anabolic Staying Anabolic

  By Chris Wilson, Head Strength Coach Q: I am a natural drug free bodybuilder and it seems to me that I hit sticking points in my training a heck of a lot quicker that some of my buddies who are on the “juice”. No matter how hard I try, progress... read more

3 Secrets to Fat Loss Results 3 Secrets to Fat Loss Results

  3 Secrets to Fat Loss Results by Robby Blanchard, MBA, BS, CPT Functional Movement, Constantly Varied and High Intensity…The 3 secrets to fat loss and results. It always seems like there is controversy surrounding CrossFit. Many people believe... read more

Mud Runs Test Your Strength, Endurance & Grit Mud Runs Test Your Strength, Endurance & Grit

  By Brian Klepacki, MS, CSCS, CISSN, FMS Mud Runs and Adventure races have become the next fitness epidemic in the United States and for a good reason. But if you think you are ‘fit’ enough to tackle one of these races, think again. These races... read more

2016 Arnold Sport’s Festival featuring Ben Tatar | Critical Bench 2016 Arnold Sport’s Festival featuring Ben Tatar | Critical Bench

  By Chris Wilson, Head Strength Coach  1. Chris Wilson: Ben Tatar AKA, Tatar Monster, you have been to every Arnold Sports Festival Event. Of ALL the Arnold Sport Festivals you’ve been to, name the THREE best years of the event and why?  BEN... read more

Building Muscle & Mindset at 40 and Beyond Building Muscle & Mindset at 40 and Beyond

  By Chris Wilson, RKC, CPT, CSN Getting old(er) is a fact of life and for many people, a truth that is very tough to accept. I just turned 40 myself making this concept all too real. I’d love to tell you that I’m just as awesome as I was in... read more

1 Thing Justin Beiber Taught Me in 2016 1 Thing Justin Beiber Taught Me in 2016

  By Chris Wilson, RKC, CPT, CSN   Are you a Belieber?  I certainly am.  But not in the way you might think. I “beliebe” Justin has horrible forward head posture after seeing that police profile picture that became famous not that long... read more

Elevate Testosterone by 20% with THIS Morning Movement Elevate Testosterone by 20% with THIS Morning Movement

  By Chris Wilson, RKC, CPT, CSN Athletes from high school to the pros have a few things in common besides speed and muscle. For one, they are focused on doing whatever it takes to maintain and improve their performance and this requires the proper... read more

Try THIS for a New Deadlift PR Try THIS for a New Deadlift PR

  By Chris Wilson, RKC, CPT, CSN   Have you ever seen yourself do a deadlift? I don’t mean looking forward into a mirror since that doesn’t reveal much about your form.  It’s from the side that you can really see what’s going on with... read more

Why You Don’t Want Man-Boobs Why You Don’t Want Man-Boobs

  By Brian Klepacki, MS, CSCS, CISSN, FMS  It is pretty obvious that no guy wants to have man boobs and I’m not talking the Arnold Schwarzenegger kind either. First off, they look awkward and as you know appearance means a lot to most people.... read more

Posture’s Impact on the Musculoskeletal and Neural Systems Posture’s Impact on the Musculoskeletal and Neural Systems

  By Brian Klepacki, MS, CSCS, CISSN, FMS I’ll confess up front: I have some pretty bad posture. But I know I need to work on it and I do (I really do) make an effort in trying to stay in perfect alignment in all that I do. It’s been... read more

Having Tight Hips is BAD for Your Back, Health & Sexual Performance Having Tight Hips is BAD for Your Back, Health & Sexual Performance

  Written by: Brian Klepacki, MS, CSCS, CISSN, FMS and Chris Wilson, CPT, RKC, CSN We’ve all experienced it before, that pain or achiness after sitting in a fixed position for a good portion of the day. Sitting in a stiff chair on a long distance... read more

3 Ways to Instantly Get a Better Night’s Sleep 3 Ways to Instantly Get a Better Night’s Sleep

  Written by: Chris Wilson, CPT, RKC, CSN If you’re not sleeping well, your life could be eating you up and spitting you out! I say “could” because there are a few almost robot-like individuals in the world that seem to function just fine with... read more

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