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15-Minute Trick to Improve At ANY Sport 15-Minute Trick to Improve At ANY Sport

  By Chris Wilson, RKC, CPT, CSN   This may sound too good to be true but this is no gimmick. Before I reveal the trick to performing better, let me explain how you are damaging your body without you even knowing it.  In order to help you... read more

Posture’s Impact on the Musculoskeletal and Neural Systems Posture’s Impact on the Musculoskeletal and Neural Systems

  By Brian Klepacki, MS, CSCS, CISSN, FMS I’ll confess up front: I have some pretty bad posture. But I know I need to work on it and I do (I really do) make an effort in trying to stay in perfect alignment in all that I do. It’s been... read more

Having Tight Hips is BAD for Your Back, Health & Sexual Performance Having Tight Hips is BAD for Your Back, Health & Sexual Performance

  Written by: Brian Klepacki, MS, CSCS, CISSN, FMS and Chris Wilson, CPT, RKC, CSN We’ve all experienced it before, that pain or achiness after sitting in a fixed position for a good portion of the day. Sitting in a stiff chair on a long distance... read more

Preworkout Tip for Aching Shoulders Preworkout Tip for Aching Shoulders

I know this one tip I got from Injury Specialist Rick Kaselj, MS is going to help your shoulder feel better in just minutes. It is called vertical hanging. If it sounds self-explanatory it’s because it is. Here’s how to do it: Lift your arms... read more

Muscle Imbalances Revealed – Assessment & Exercise Muscle Imbalances Revealed – Assessment & Exercise

A few people asked if they could get a look into Assessment & Exercise, here are 6 clips from A&E, enjoy. Before I get to the clips from Assessment & Exercise, John Izzo shares with you what he goes through in his presentation:     Component... read more

Review of the 7-Day Back Pain Cure Review of the 7-Day Back Pain Cure

In all my years hanging around gyms around the world, I don’t think I have ever encountered a lifter who has not experienced a back injury at some point in his life. Fortunately, most back injuries amount to no more than a few days of stiff muscles... read more

Joint Pain & Inflammation Relief Joint Pain & Inflammation Relief

Lifting weights is one of the most beneficial things you can do to improve the health and longevity of your body. Besides increasing muscle mass and building strength, a regular weightlifting routine can strengthen the body’s immune system, elevate... read more

A Guide To Foam Rolling A Guide To Foam Rolling

Guest post by Joe Hashey, CSCS creator of Powerful Recovery Methods Foam rolling relies on a technique known as Self-myofascial release (SMR). Our Muscles have a proprioceptor known as the Golgi Tendon Organ. The GTO accounts for saving us from lots of... read more