By Mike Westerdal
Whether it’s due to the long cold winters or a generally more active lifestyle, Canada has a penchant for turning out some of North America’s most successful and widely-recognized strength and training coaches. Craig Ballantyne, CSCS, M.Sc., is no exception.
Hailing from Toronto, he is one of the industry’s most respected strength and conditioning coaches and is a member of the Training Advisory Board for Men’s Fitness magazine. His fat loss expertise and workout tips are featured every month in Men’s Fitness.
As a renowned strength and training coach, Craig works with a number of high profile athletes and is was a consultant to Rugby Canada helping the National Team prepare for the 2007 World Cup. He has authored numerous books and has even written a chapter on coaching for the new International Youth Coaching Association certification textbook.
Thanks to his extensive background in research, Craig stays on top of the latest cutting-edge training and nutrition strategies that help elite athletes, casual weightlifters and individuals from all walks of life improve their health and wellness, along with their physical and mental performance.
His latest work is entitled Turbulence Training 12-week Home Workout Revolution, which he specifically developed for guys who really want to get in top shape but find it difficult to get to the gym every day.
Craig has based his Home Workout Revolution on his highly successful Turbulence Training principles, which have proven time and time again to be among the most successful strategies around for building muscle while shedding unwanted fat.
Gyms are both a blessing and a curse. On the plus side, gyms are a fantastic, one-stop spot where you can perform cardio and strength training in one location. Most gyms offer a great selection of both strength training machines, free weights and cardio equipment. Some even offer classes, access to fitness trainers and other amenities such as pools or racquetball courts.
But on the other hand, for many guys they are a curse because often times, gym membership can run upwards of $100 a month or even more. Some require lengthy contracts that are nearly impossible to break.
Another problem with gyms is that due to their location or tight job or family schedules, a lot guys find it just plain difficult to work gym time into their daily schedule.
In working with countless clients over the years, Craig realized that gyms presented a major fitness hurdle for a great many individuals—but at the same time, he found that there were few practical home workout routines that would provide the results that men really want to achieve. With that in mind, Craig devised his TT 12-week Home Workout Revolution program.
In designing the program, Craig combined his very successful Turbulence Training techniques with extensive research into exercises that could easily be performed in the home without the need for expensive or bulky equipment.
The end result is a program that is built on short-burst, metabolic workouts that are the ultimate fat loss key to finally shredding the most stubborn fat and keeping it off – forever.
Craig’s TT Home training strategies are based on his 20-10 ultimate fat loss revolution system, ladder workouts, bootcamp-style workouts and more. The system includes bodyweight circuits and supersets, bodyweight/abdominal workouts, challenge workouts, ladder workouts and others.
The TT Home Workout Revolution is comprised of 12-week cycles for beginning, intermediate and advanced trainers. The in-home Revolution workouts are performed three days a week, with the assumption that you will ‘stay active’ the remaining four days—in other words, just because you train really hard for three days, it doesn’t mean you can be a sloth the other four. The idea is to stay moderately active on all days, not just training days. That doesn’t mean that you can’t rest—it just means don’t take the ‘resting’ to extremes.
Most of the routines have two different workouts “strung” together. If you only have time for one workout, then you just use the first workout shown for that day. Another great aspect of Craig’s program is that if you prefer, you can incorporate the Revolution system into your existing routine so that you can keep doing what you’re doing, while ramping up your body’s fat burning systems.
Craig does not excellent job of explaining the overall program and his descriptions of the exercise are top-notch. Even the most beginning athletes will be able to learn to perform the movements properly, just by following the directions and looking at the pictures that are included for each exercise.
Craig also includes some excellent nutrition information and a number of outstanding ‘bonus’ workouts that truly make this program not only one of the most effective around—but also a great bargain in terms of what you get for your money.
If you are one of those guys who really wants to build muscle, increase your strength, improve your flexibility and shed unwanted fat and pounds but just can’t get to the gym, then Craig’s TT 12-week Home Workout Revolution might be just want you need.
Download the exclusive “audio interrogation” with Joel Marion and Craig Ballantyne and special guests John Romaniello by right clicking the link below and selecting “Save Target As”. You may also left click the link to stream the audio without downloading. 53-minutes of UNCUT rapid fat loss information, yours FREE!
After listening to the interview be sure to check out Joel and Craig’s Greatest Hits program called 24-7 Rapid Fat Loss which takes all the best features from their programs combined into one foolproof system for burning fat every minute of everyday.
My wife and I just returned from Niagra Falls, Canada where our friends Flavia Dragos and Vince Del Monte just got married.
Congratulations to the happy couple. They both come from great families. It was a time to celebrate and rejoice and to thank the Lord for bringing them together.
The food was amazing. After the ceremony which took place at the Niagra Parks Botanical Garden we headed over to Club Italia which was founded by Vince’s grandfather.
We got there at 5:30 and didn’t stop eating until 10:30pm. It was awesome. The wedding was a blast. Check out the video below to see the wedding parties do a dance routine during the introductions. That was really cool. We also heard some really really passionate and well prepared wedding speeches along with a video presentations. Good times all around.
I got to meet up with some of my fitness buddies like Lee Hayward, Dave Ruel, Adam Steer, Mike Geary, John Romaniello, Joel Marion, Eric Wong, Patrick McGuire, Craig Ballantyne and a crew of other people.
I didn’t realize it but Niagra Falls, Canada is like a mini-Vegas. Lots of stuff to do from boat rides, helicopter rides, tours, bike paths, a wine trail, casinos, bars, clubs, a space needle building, a sky wheel, haunted houses and more. We didn’t have time to do half the activities we wanted, but there’s always next time.
Here are some pictures from the trip.
Vince Del Monte and Flavia Dragos introduced as Mr and Mrs. Del Monte for the first time. Very entertaining wedding party dance routine. The girls dance to Beyonce’s Single Ladies. Check out Joel Marion’s dance moves in the background.
They both looked phenomenal for their special day. They’re off on their honeymoon in Europe right now and totally enjoying themselves because they both have been busting their butts in the gym to get ready for the wedding and the honeymoon.
Do you have an event that you’re trying to get in shape for?
If so check out Vince’s The Best Of Series. It features all of his best muscle building and fat loss exercises on DVD.
The cool thing is you can keep using the same workout your on right now and just use some of these exercises in your program.