The Importance of Strong Hips – Unlocking the Key to Strength and Mobility
Discover the key to fitness & well-being with strong hips. Learn their role in athletic performance, injury prevention, & daily life activities.
Read MorePosted by Team Critical Bench | Mar 27, 2024
Discover the key to fitness & well-being with strong hips. Learn their role in athletic performance, injury prevention, & daily life activities.
Read MorePosted by Joe Hashey | Jul 30, 2011
Guest post by Joe Hashey, CSCS creator of Powerful Recovery Methods Foam rolling relies on a technique known as Self-myofascial release (SMR). Our Muscles have a proprioceptor known as the Golgi Tendon Organ. The GTO accounts...
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