Increase Your Energy with These Yoga Poses
Increase your energy naturally with yoga! Learn how yoga boosts energy, improving circulation and vitality, without the need for caffeine.
Read MorePosted by Team Critical Bench | Apr 24, 2024
Increase your energy naturally with yoga! Learn how yoga boosts energy, improving circulation and vitality, without the need for caffeine.
Read MorePosted by Mike Westerdal | Mar 16, 2011
Hormonal responses are what stand in the way of our fat loss goals. There are three in particular that inhibit fat loss–estrogen, insulin and cortisol. When we do the things we do to shed unwanted fat, it triggers the release of these hormones
Read MorePosted by Mike Westerdal | Feb 9, 2011
By Mike Westerdal author of Lean Hybrid Muscle RELOADED When growth hormone travels from the pituitary gland to the liver it stimulates the production of insulin-like growth factors (IGFs), which are polypeptide protein...
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