Mike Westerdal

Advanced Metabolic Training For Abs

Posted by Mike Westerdal | Aug 5, 2010

Discover the impact of metabolic and neural training protocols with Dr. Kareem Samhouri. Learn how they deliver fast, whole-body results.

Don’t Buy Tacfit Commando Until You Read This!

Posted by Mike Westerdal | Jul 20, 2010

TACFIT Commando: Hardcore Tactical Fitness Secrets of the Special Ops is their effort to introduce their unique trainings style to a broader audience. It’s not for the faint of heart though—this looks like some serious training that demands lots of guts and stamina.

3 Untapped Fat-Burning Strategies

Posted by Mike Westerdal | Jul 19, 2010

You need all the tricks you can get your hands on to burn fat, and you want to do it quickly and efficiently. After all, who has hours to spend on the endless drudgery of a treadmill?

How To Lower Estrogen Levels For Men

Posted by Mike Westerdal | Jul 11, 2010

How To Lower Estrogen Levels For Men. Top 5 things you can do to lose man boobs and decrease estrogen levels.

Are You Suffering From Andropause?

Posted by Mike Westerdal | May 16, 2010

Women aren’t the only ones to go through a change of life as they get older–it seems that men do too, but instead of menopause, it’s called andropause.