Mike Westerdal

Steve Davis: A New Breed of Old School Muscle

Posted by Mike Westerdal | Nov 14, 2012

When discussing the most influential bodybuilders of the golden age of bodybuilding, the name Steve Davis is inevitably brought into the conversation.

Review of Waterbury’s High Frequency Training

Posted by Mike Westerdal | Nov 8, 2012

Learn from a neurophysiologist and fitness expert how to optimize workouts for better results and recovery.

High Frequency Training Interview With Chad Waterbury

Posted by Mike Westerdal | Nov 7, 2012

Chad Waterbury explains that more frequency is the key to faster muscle growth.

Interview With the Pull Up Queen Shawna Kaminski

Posted by Mike Westerdal | Nov 1, 2012

Join Shawna in a revealing Q&A where she shares insights from her competitive sports and bodybuilding journey.

Muscle Imbalances Revealed Review

Posted by Mike Westerdal | Aug 15, 2012

Explore “Muscle Imbalances Revealed,” a comprehensive video series by fitness experts for diagnosing and correcting muscle imbalances to enhance performance and recovery.