Mike Westerdal

Stage Ready Nutrition and Training Review

Posted by Mike Westerdal | Aug 2, 2012

Achieve a camera-ready physique with Brian Cannone’s Stage Ready Nutrition and Training Guide, packed with expert tips for extreme fat loss and muscle gain.

Review of the 7-Day Back Pain Cure

Posted by Mike Westerdal | Jul 10, 2012

Jesse says that his methods can eliminate back pain without doctors, dangerous drugs or costly surgeries.

Supersize Your Strength Review

Posted by Mike Westerdal | Jun 20, 2012

A no holds barred review of Andy Bolton’s Supersize Your Strength 16-week powerlifting program.

Muscle Gain Is 80% Behavior

Posted by Mike Westerdal | May 21, 2012

You can have anything you want in life if you follow the path laid out by others who have achieved what you want.

Building Muscle for Women

Posted by Mike Westerdal | May 21, 2012

Many women shy away from the idea of building muscle because they are afraid they’ll bulk-up but this isn’t the case! Learn how to build muscle without worrying about getting big.