Mike Westerdal

Win a FREE Copy Of Bench Press Explosion!

Posted by Mike Westerdal | Mar 10, 2012

Here’s how you can win a FREE copy of my new book, “Bench Press Explosion.”

Olmypic Lifting 101

Posted by Mike Westerdal | Mar 2, 2012

With the Summer Olympics right around the corner, this is a good time to take a look at the Olympic Lifts and how they can help you develop explosiveness, flexibility and strength like never before.

Benefits of Omega 3s & Fish Oils

Posted by Mike Westerdal | Feb 20, 2012

Given the solid body of research supporting the numerous health and muscle-building benefits it offers, there is no reason that Omega-3 fatty acid from fish oil should not be a daily staple for everybody.

How To Cook a Great Steak

Posted by Mike Westerdal | Feb 14, 2012

Steak is definitely a great addition to your healthy meal plans so enjoy this article answering your questions about the cooking process.

Fat Loss Forever (FLF) Review

Posted by Mike Westerdal | Feb 7, 2012

John Romaniello has teamed up with Dan Go, an internationally-renowned fitness boot camp instructor and real-world fat loss expert to create Fatloss Forever.