Mike Westerdal

Get Enough Sleep Or Else…

  by Sol Orwell of Examine.com Getting enough sleep is absolutely vital to maintaining a high quality of life. Unfortunately, it takes time and commitment. If you don’t respect sleep, not only will you find yourself...

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Growing DANGERS of Pain Killers

Written by: Mike Westerdal Nearly everyone who has lifted weights with any intensity has experienced exercise-induced muscle soreness and pain. The Three Types of Pain Related to Weigh Lifting or Strenuous Exercise Include: 1)...

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The Big Cholesterol Myth Finally Exposed

Written by: Mike Westerdal You rarely hear or read anything good about cholesterol. For more than two decades now it has been blamed for causing heart disease, heart attacks, diabetes, obesity and more. Most people associate...

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Scott Herman Interview

  Click Here to Get a FREE Month to Scott’s Membership Site Click Here to Like Scott’s Facebook Fan Page Click Here to Subscribe to Scott’s Youtube Channel AA = Anthony Alayon; SH = Scott Herman AA: What’s...

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