Your Complete Guide to Olympic Lifting
What is Olympic Lifting? Not 100% sure? Don’t worry, athletes from all sports as well as life-long...
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Chris Wilson
Inside Look (Part 3): Cardio, CGMs, and the Sardine Sleep Hack (With Dr. Boz & Coach Chris)
Coach Chris here at the Critical Bench Compound with my good friend Dr. Boz—and we’re rolling into...
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Inside Look (Part 2): What Your CGM Shows During Lower-Body Training (With Dr. Boz & Coach Chris)
Hey, Coach Chris here at the Critical Bench Compound with my good friend Dr. Annette Bosworth—“Dr....
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Ageless Shoulders: The Natural Solution to Chronic Shoulder Pain After 40
Discover Ageless Shoulders — the natural, movement-based solution to shoulder pain after 40. Restore mobility, reduce pain, and get your life back
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Inside Look: What Happens to Your Blood Sugar During a Workout (With Dr. Boz & Coach Chris)
Hey there, Coach Chris here—and today, I had the pleasure of working out with my good...
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