Chris Wilson

How to Bench Press 225 Pounds (Step-by-Step Guide That Actually Works)

Posted by Chris Wilson | Feb 2, 2026

Hitting 225 pounds on the bench press is one of the biggest milestones in strength training. It’s...

Posted by Chris Wilson | Jan 15, 2026

What is Olympic Lifting? Not 100% sure? Don’t worry, athletes from all sports as well as life-long...

Posted by Chris Wilson | Oct 30, 2025

Coach Chris here at the Critical Bench Compound with my good friend Dr. Boz—and we’re rolling into...

Posted by Chris Wilson | Oct 27, 2025

Hey, Coach Chris here at the Critical Bench Compound with my good friend Dr. Annette Bosworth—“Dr....

Posted by Chris Wilson | Sep 16, 2025

Discover Ageless Shoulders — the natural, movement-based solution to shoulder pain after 40. Restore mobility, reduce pain, and get your life back