Chris Wilson

Inside Look (Part 3): Cardio, CGMs, and the Sardine Sleep Hack (With Dr. Boz & Coach Chris)

Posted by Chris Wilson | Oct 30, 2025

Coach Chris here at the Critical Bench Compound with my good friend Dr. Boz—and we’re rolling into...

Posted by Chris Wilson | Oct 27, 2025

Hey, Coach Chris here at the Critical Bench Compound with my good friend Dr. Annette Bosworth—“Dr....

Posted by Chris Wilson | Sep 16, 2025

Discover Ageless Shoulders — the natural, movement-based solution to shoulder pain after 40. Restore mobility, reduce pain, and get your life back

Posted by Chris Wilson | Sep 10, 2025

Hey there, Coach Chris here—and today, I had the pleasure of working out with my good...

Posted by Chris Wilson | Aug 6, 2025

Build stronger biceps, triceps, and forearms using just about every piece of equipment imaginable....